Class description

Yoga classes at Everyday Yoga are designed to facilitate the development of a meaningful and fulfilling personal practice. The classes are based on Astanga Vinyasa Yoga taught in a non-traditional way. 

 

The classes are systematic and efficient, offering a set of well-rounded routines that work the entire body, emphasizing the link between movement and conscious breathing (the technique of ujjayi pranayama), precisely what turns posing into a moving meditation. The approach is practical and accessible, free from hype, dogma and fluff.  Take the level that suits your energy and experience. Relax, breathe and go with the flow.

Astanga Vinyasa Yoga 
Astanga Primary Serie: 
Mostly forward bends to stretch and elongate the backside, create balance in the body and to get stronger.
Astanga 2. Serie:
Mostly backbending, twists and inversions to make the energy (prana) flow more freely 
 

Astanga Vinyasa: 

Guided Class: 

The traditional Primary Series taught in a non-traditional format.

You will be guidet through Primary Series accordingly go as far as the days class is fit for - there might be offered modifications.

If you are familiar with Primary Series you are welcome to practice in your own pace (MYSORE)

Tuesdays  at 17:00

In this class you will learn:

 - Breath Technique (Ujjayi Pranayama)

 - Using Bandha (energy locks)

 - Transitions such as jump throughs, jumpbacks and lifting off from the ground

Rocket Vinyasa Yoga
 
Rocket Vinyasa Yoga
Rocket I: Based on Astanga Primary Serie added postures from 2. Series
Rocket II: Bases on Astanga 2. Serie added postures from  3. serie
Rocket III HAPPY HOUR: A fusion of Rocket I and Rocket II; 90 minutes for 90 postures.

Rocket I Vinyasa: 

 

Guided class

The Rocket I focuses mostly on leg flexibility, spinal stretches, twists and alignment. Based on Astanga Primary Serie added postures from 2. Series.

This class also includes some pilates moves for core strength awareness purposes.

A Level 1/2 class builds on the fundamentals learned in the Level 1 class and introduces students to a steady vinyasa flow. The sequences taught at Asta are consistent and challenging, and offer students the opportunity to establish a personal practice and develop a frame of reference for progress in the Ashtanga system. This class will prepare students for the more demanding classes.

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Transitions such as jump throughs, jumpbacks and lifting off from the ground

-Forearm balance, handstands and arm balance.

Tuesdays at 19:00

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Transitions such as jump throughs, jumpbacks and lifting off from the ground

-Forearm balance, handstands and arm balance.

Rocket II Vinyasa: 

Guided class.

This class focuses mostly on endurance, upper body strength, arm & hand balancing and back bending. Based on Astanga 2. Serie added postures from 3. Series.This class also includes some pilates moves for core strength awareness purposes.

Thursdays at 17:00

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Forearm balance, handstands and arm balance.

Rocket III HAPPY HOUR: 

Guided class

A fusion og Rocket I and Rocket II. 90 minutes to 90 postures.

A celebration of LIFE!

ONE Friday a month at 16:30-18:00

  • Friday January 31st.

  • Friday February 28th

  • Friday March27th

  • Friday April 24th

  • Friday May 29th

  • Friday June 26th

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Everyday Yoga v/ Hanne Konstantin

CVR 35094865; Overgaden Neden Vandet 51C, 1414 Kbh K,

Mail: mail@everydayyoga.dk; tlf. +45 31 42 14 18