Class description
Zoom classes will be at a slower pace and with a few more modifications
Yoga classes at Everyday Yoga are designed to facilitate the development of a meaningful and fulfilling personal practice. The classes are based on Astanga Vinyasa Yoga taught in a non-traditional way.
The classes are systematic and efficient, offering a set of well-rounded routines that work the entire body, emphasizing the link between movement and conscious breathing (the technique of ujjayi pranayama), precisely what turns posing into a moving meditation. The approach is practical and accessible, free from hype, dogma and fluff. Take the level that suits your energy and experience. Relax, breathe and go with the flow.
Astanga Vinyasa Yoga
Astanga Primary Serie:
Mostly forward bends to stretch and elongate the backside, create balance in the body and to get stronger.
Astanga 2. Serie:
Mostly backbending, twists and inversions to make the energy (prana) flow more freely
Astanga Vinyasa:
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Guided Class:
The traditional Primary Series taught in a non-traditional format.
You will be guidet through Primary Series accordingly go as far as the days class is fit for - there might be offered modifications.
If you are familiar with Primary Series you are welcome to practice in your own pace (MYSORE)
Tuesdays at 17:00
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In this class you will learn:
- Breath Technique (Ujjayi Pranayama)
- Using Bandha (energy locks)
- Transitions such as jump throughs, jumpbacks and lifting off from the ground
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Rocket Vinyasa Yoga
Rocket Vinyasa Yoga
Rocket I: Based on Astanga Primary Serie added postures from 2. Series
Rocket II: Bases on Astanga 2. Serie added postures from 3. serie
Rocket III HAPPY HOUR: A fusion of Rocket I and Rocket II; 90 minutes for 90 postures.
Rocket Vinyasa Light:
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Guided class
A good class that have never attended a Rocket class before.
The Rocket I focuses mostly on leg flexibility, spinal stretches, twists and alignment. Based on Astanga Primary Serie added postures from 2. Series.
This class also includes some pilates moves for core strength awareness purposes.
This class is for new students to The Rocket and will prepare students for the more demanding classes.
In this class you will learn:
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-Breath Technique (Ujjayi Pranayama)
-Using Bandha (energy locks)
-Transitions such as jump throughs, jumpbacks and lifting off from the ground
-Forearm balance, handstands and arm balance.
Tuesdays at 19:00
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Rocket Vinyasa:
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Guided class.
The Rocket I focuses mostly on leg flexibility, spinal stretches, twists and alignment. Based on Astanga Primary Serie added postures from 2. Series.
Rocket II os based on Astanga 2. Serie added postures from 3. Series.This class also includes some pilates moves for core strength awareness purposes.
This class focuses mostly on endurance, upper body strength, arm & hand balancing and back bending and twist.
Thursdays at 17:00
In this class you will learn:
-Breath Technique (Ujjayi Pranayama)
-Using Bandha (energy locks)
-Transitions such as jump throughs, jumpbacks and lifting off from the ground
-Forearm balance, handstands and arm balance.
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Rocket III HAPPY HOUR:
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Guided class
A fusion og Rocket I and Rocket II.
A celebration of LIFE!
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The last Friday every month at 16:30-18:00 you have this chance to attend this energetic class - the best way to end your week and month to get ready to start your weekend and a new month,
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