Yoga on Christianshavn
Everyday Yoga teaches yoga based on Astanga yoga.
Astanga Vinyasa yoga is one of the most dynamic yoga styles among the traditional yoga and was taught by Sri K. Pattabhi Jois (1915 - 2009 ) i Mysore in India.
We have a relaxed approach to Astanga . There will be classic guided Astanga classes and self practice where you can modify and add to your own practice.
It is therefor natural that Everyday Yoga as the first In Denmark offers Rocket® Yoga on the schedule. Rocket® yoga is based on classic sequences from Astanga 1. and 2. series - but here we play with handstand and arm balances in the flow.
Se a video with Larry Schultz her
Quote from a student: " ... it is very much like Astanga - you just smile a lot more".
Rocket is a perfect blend so that new to yoga can practice in the same room as advanced yogis - you choose your own variations to fit your skills.
There will be a maximum of 12-14 students in the studio, so everyone feels welcome.
The studio is light and calm and there is plenty of room around you and your mat.
After class you usually are invited in for a cup of homemade ginger tea, and if you feel like it you have the opportunity to have a chat with the teacher and your fellow yogis
We are looking forward seeing you on your mat.
Ovengaden Neden Vandet 51C
1414 København K
Feeling a little rusty
- or are you new to yoga:
Try a privat class
Adress: Ovengaden Neden Vandet 51 C
What is Rocket Yoga?
" It is very much like Astanga Yoga - you are just having much more fun."
Rocket Yoga, by Larry Schultz, is an attempt to make Ashtanga Yoga more accessible to western practitioners.
Rocket Yoga is fast-paced and has a dynamic flow, a playful flow
In Rocket Yoga, you can modify and make your own interpretation of the asana.
If you get stuck with a pose, you can either skip it or find easier ways to practice it instead of rigidly sticking to the pattern or you can be creative and ad some new variations.
Come join and learn how fun it is to attend a Rocket Yoga class. You have the opportunity to play with advanced postures but in a way that makes it possible for everyone