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Everyday Yoga v/ Hanne Konstantin ; CVR 35094865; Njalsgade 23D, 2300 Kbh S, tlf. +45 31 42 14 18

Class description

Yoga classes at Everyday Yoga are designed to facilitate the development of a meaningful and fulfilling personal practice. The classes are based on traditional Astanga Vinyasa Yoga taught in a non-traditional way. 

 

The classes are systematic and efficient, offering a set of well-rounded routines that work the entire body, emphasizing the link between movement and conscious breathing (the technique of ujjayi pranayama), precisely what turns posing into a moving meditation. The approach is practical and accessible, free from hype, dogma and fluff.  Take the level that suits your energy and experience. Relax, breathe and go with the flow.

Astanga Vinyasa Yoga 
Astanga Primary Serie: 
Mostly forward bends to stretch and elongate the backside, create balance in the body and to get stronger.
Astanga 2. Serie:
Mostly backbending, twists and inversions to make the energy (prana) flow more freely 
 

Gentle Astanga Vinyasa: Level Beg. / 1

 

Guided Class.

This class will start gently with a few gentle flows. Then the body will be ready to go through sun salutations, standing og seated postures inspired by Astanga Primary Serie - but with individual consideration. You might be offered variations  so everyone is doing the pose a little differently.

At the end we will have inspiration from Yin Yoga and Restorative Yoga so everyone will be calm and relaxed.

Wednesdays at 17:15

In this class you will learn

 - Breath Technique (Ujjayi Pranayama)

 - Using Bandha (energy locks)

 - Move with your breath

Modified Ashtanga Vinyasa: Level Beg. / 1

 

The traditional Primary Series taught in a non-traditional format.

Just like the Ashtanga Primary Series with more complex postures omitted for a more accessible class. A great foundation for ANY vinyasa yoga practitioner.

Thursdays at 19:00

 

In this class you will learn:

 - Breath Technique (Ujjayi Pranayama)

 - Using Bandha (energy locks)

 - Transitions such as jump throughs, jumpbacks and lifting off from the ground

Astanga Vinyasa: Level 1 / 2

Guided Class: 

The traditional Primary Series taught in a non-traditional format.

You will be guidet through Primary Series accordingly go as far as the days class is fit for - there might be offered modifications.

If you are familiar with Primary Series you are welcome to practice in your own pace (MYSORE)

Sundays at 10:00

In this class you will learn:

 - Breath Technique (Ujjayi Pranayama)

 - Using Bandha (energy locks)

 - Transitions such as jump throughs, jumpbacks and lifting off from the ground

Astanga Vinyasa: Level 2 / 3

Half guided - half Mysore Class

The traditional Primary Series taught in a non-traditional format.

You will be guided through the sun salutations and all the standing postures.

From the seated sequence you will be free to follow your own pace - your breath and rhythm - like a Mysore class.

You will have the opportunity for individual ONE-TO-ONE help - but still sharing the energy from the group.

This is a fantastic way to start your own home-practice 

Tuesdays at 17:15

In this class you will learn:

 - Breath Technique (Ujjayi Pranayama)

 - Using Bandha (energy locks)

 - Transitions such as jump throughs, jumpbacks and lifting off from the ground

Rocket Vinyasa Yoga
 
Rocket Vinyasa Yoga
Rocket I: Based on Astanga Primary Serie added postures from 2. Series
Rocket II: Bases on Astanga 2. Serie added postures from  3. serie
Rocket III HAPPY HOUR: A fusion of Rocket I and Rocket II; 90 minutes for 90 postures.

Modified Rocket Vinyasa: Level Beg. / 1

Guided class.

Rocket Vinyasa is a style of yoga developed by Larry Schultz that brings the benefits of Ashtanga Vinyasa yoga to a larger audience. More in-depth than your typical vinyasa class, but accessible for all levels with a little bravery and a lot of breath. 

Rocket I i

In this modified Rocket I you will have more time for getting help and explanations for especially the transitions.

Sundays at 12:00

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Transitions such as jump throughs, jumpbacks and lifting off from the ground

-Forearm balance, handstands and arm balance.

Modified Rocket II: Level 1 / 2

Guided class

Rocket Vinyasa is a style of yoga developed by Larry Schultz that brings the benefits of Ashtanga Vinyasa yoga to a larger audience. More in-depth than your typical vinyasa class, but accessible for all levels with a little bravery and a lot of breath. 

Rocket I i

In this modified Rocket II you will have more time for getting help and explanations for arm balance and the transitions.

A Level 1/2 class builds on the fundamentals learned in the Level 1 class and introduces students to a steady vinyasa flow. The sequences taught at Asta are consistent and challenging, and offer students the opportunity to establish a personal practice and develop a frame of reference for progress in the Ashtanga system. This class will prepare students for the more demanding classes.

Wednesdays at 19:00

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Transitions such as jump throughs, jumpbacks and lifting off from the ground

-Forearm balance, handstands and arm balance.

Rocket I Vinyasa: Level 1 / 2

 

Guided class

The Rocket I focuses mostly on leg flexibility, spinal stretches, twists and alignment. Based on Astanga Primary Serie added postures from 2. Series.

This class also includes some pilates moves for core strength awareness purposes.

A Level 1/2 class builds on the fundamentals learned in the Level 1 class and introduces students to a steady vinyasa flow. The sequences taught at Asta are consistent and challenging, and offer students the opportunity to establish a personal practice and develop a frame of reference for progress in the Ashtanga system. This class will prepare students for the more demanding classes.

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Transitions such as jump throughs, jumpbacks and lifting off from the ground

-Forearm balance, handstands and arm balance.

Tuesdays at 19:00

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Transitions such as jump throughs, jumpbacks and lifting off from the ground

-Forearm balance, handstands and arm balance.

Rocket II Vinyasa: Level 2 / 3

Guided class.

This class focuses mostly on endurance, upper body strength, arm & hand balancing and back bending. Based on Astanga 2. Serie added postures from 3. Series.This class also includes some pilates moves for core strength awareness purposes.

Thursdays at 17:15

In this class you will learn:

-Breath Technique (Ujjayi Pranayama)

-Using Bandha (energy locks)

-Forearm balance, handstands and arm balance.

Rocket III HAPPY HOUR: Level  3

Guided class

A fusion og Rocket I and Rocket II. 90 minutes to 90 postures.

A celebration of LIFE!

Yin Yoga: All levels

 

Guided class

 

Yin Yoga will create some balance with all the Yang Yoga  - the dynamic yoga classes, where you have focus on strength and flexibility.

Both Astanga and Rocket Vinyasa Yoga are more dynamic and it is a very good idea to supplement your practice with Yin Yoga.

Yin Yoga will help you to relax around your hips and spine with will give you more space for the breath. Yin Yoga can help  you with both physical and psychical blockings and to calm your nervous system.